Spicy Easy English Muffin Pizza Recipe

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Spicy Easy English Muffin Pizza
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Ingredients
4
Count
Nutrition
17
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Toast English muffin.
  2. When the muffin is done, put on about 3 tablespoons (thats what I like) of sauce and about a handful of cheese.
  3. When that is done, put in microwave about 30 seconds (that's how it works for me).
  4. When it's done in the microwave, put on crushed red pepper and any other seasonings you would like.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.93 Kcal (71 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 93.25mg 4%
Potassium 24.45mg 1%
Total Carbs 3.54g 1%
Sugars 0.56g 2%
Dietary Fiber 0.37g 1%
Protein 0.56g 1%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 11mg 1%
Amount Per 100 g
Calories 166.95 Kcal (699 kJ)
Calories from fat 10.12 Kcal
% Daily Value*
Total Fat 1.12g 0%
Sodium 919.6mg 4%
Potassium 241.17mg 1%
Total Carbs 34.93g 1%
Sugars 5.5g 2%
Dietary Fiber 3.69g 1%
Protein 5.5g 1%
Vitamin C 3.1mg 1%
Iron 2.1mg 1%
Calcium 108.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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