Amount Per 1 Serving
Calories	318.58 Kcal (1334 kJ)
Calories from fat	138.76 Kcal
		% Daily Value*
Total Fat	15.42g	24%
Cholesterol	42.59mg	14%
Sodium	1034.02mg	43%
Potassium	172.78mg	4%
Total Carbs	36.07g	12%
Sugars	10.87g	43%
Dietary Fiber	1.34g	5%
Protein	9.54g	19%
Vitamin C	1.7mg	3%
Iron	2.4mg	13%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	241.94 Kcal (1013 kJ)
Calories from fat	105.38 Kcal
		% Daily Value*
Total Fat	11.71g	24%
Cholesterol	32.34mg	14%
Sodium	785.29mg	43%
Potassium	131.22mg	4%
Total Carbs	27.39g	12%
Sugars	8.25g	43%
Dietary Fiber	1.02g	5%
Protein	7.25g	19%
Vitamin C	1.3mg	3%
Iron	1.8mg	13%
Calcium	52.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pollo Bianco

Olive oil, Skinless chicken thighs and 3 more..
Corn & Fennel Chowder

Thick cut apple smoked bacon, Onion, diced and 10 more..
Seven Layer Casserole

White rice (uncooked ), Onion, finely chopped and 6 more..
Simple Taco Soup

Ground beef, Onion, chopped, Garlic cloves, minced and 13 more..
Vegetable Beef Soup

Pam cooking spray, Chuck roast, Carrots, Potatoes, Onions and 6 more..
Spicy Beans with Turkey Sausage

Smoked turkey sausage, halved and sliced and 10 more..
Corn and Peas

Frozen peas, Frozen corn, Butter, Salt, Pepper and 1 more..
Vegetable Stew

Vegetable juice (v-8), Tomatoes, quartered and 6 more..
Ethiopian Alicha Wot

Yellow split peas, rinsed and sorted, Water, Diced onion and 12 more..
Chili Con Blarney

Lean ground beef and 16 more..
Indian Potatoes with Cauliflower - Aloo Gobi

Cauliflower florets, Potatoes, Onion, chopped and 11 more..
Crawfish Stew

Green bell pepper (chopped ), Fat or 3 tbsp shortening and 13 more..