Directions:
- Put spinach in large microwaveable bowl
- Microwave on HIGH 5 min.
- Stir in remaining ingredients
- Microwave until cheese is completely melted and mixture is well blended
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.57 Kcal (836 kJ) | ||
| Calories from fat | 142.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 28.61mg | 10% | |
| Sodium | 788.18mg | 33% | |
| Potassium | 145.89mg | 3% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 225.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 187.64 Kcal (786 kJ) | ||
| Calories from fat | 133.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 24% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 10% | |
| Sodium | 741.08mg | 33% | |
| Potassium | 137.17mg | 3% | |
| Total Carbs | 7.44g | 3% | |
| Sugars | 5.51g | 23% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 6.74g | 14% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 212.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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