Directions:
- Coarsely grate 2 large carrots. In skillet, heat 1 tablespoon olive oil. Add the carrots, 2 thinly sliced garlic cloves and 1 teaspoon caraway seeds; season with salt and crushed red pepper. Cook until the carrots are just wilted, 4 minutes. Spread 4 slices grilled sourdough bread with 1/2 cup plus 2 tablespoons hummus. Top with the carrot mixture, dollops of Greek yogurt and cilantro leaves; season with black pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.36 Kcal (830 kJ) | ||
| Calories from fat | 64.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 263.83mg | 11% | |
| Potassium | 222.5mg | 5% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.86 Kcal (795 kJ) | ||
| Calories from fat | 62.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Sodium | 252.53mg | 11% | |
| Potassium | 212.97mg | 5% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 3.04g | 13% | |
| Protein | 5.68g | 12% | |
| Vitamin C | 5mg | 9% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.9mg | 11% | |
| Calcium | 45.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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