Spiced Steamed Pudding with Maple Sauce Recipe

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Spiced Steamed Pudding with Maple Sauce
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Ingredients:

Directions:

  1. Grease a pudding mold (at least 7 cups, but up to 10 cups will work). Set aside. Combine first 6 ingredients, stirring well with a wire whisk; set aside.
  2. Beat butter at medium speed of an electric mixer until creamy; gradually add sugar, beating well. Add eggs, one at a time, beating after each addition. Mix in pumpkin and pecans. Gradually add flour mixture; mix just until blended.
  3. Pour mixture into prepared mold; cover with lid. Place mold on a rack in a Dutch oven. Add boiling water to Dutch oven to halfway up mold. Bring water to a boil; cover, reduce heat, and simmer 1 hour and 15 minutes or until a wooden pick inserted in center comes out clean.
  4. Remove mold from Dutch oven; let stand, uncovered, 15 minutes. Remove pudding from mold; garnish, if desired. Serve warm with Maple Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.02 Kcal (1788 kJ)
Calories from fat 211.62 Kcal
% Daily Value*
Total Fat 23.51g 36%
Cholesterol 61.5mg 21%
Sodium 24.84mg 1%
Potassium 260.33mg 6%
Total Carbs 52.09g 17%
Sugars 32.51g 130%
Dietary Fiber 2.93g 12%
Protein 5.06g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 1.5mg 8%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 365.37 Kcal (1530 kJ)
Calories from fat 181.07 Kcal
% Daily Value*
Total Fat 20.12g 36%
Cholesterol 52.62mg 21%
Sodium 21.25mg 1%
Potassium 222.75mg 6%
Total Carbs 44.57g 17%
Sugars 27.82g 130%
Dietary Fiber 2.5g 12%
Protein 4.33g 10%
Vitamin C 1mg 2%
Vitamin A 0.3mg 13%
Iron 1.3mg 8%
Calcium 73.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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