Directions:
- Combine all ingredients except pears in a large stainless steal or enameled coated pot.
- Bring to boil.
- Reduce heat and simmer for 5 minutes, stirring occasionally.
- Peel pears thinly.
- Slice in half lengthwise leaving stem on one half.
- Remove core with a sharp paring knife.
- Gently place pears in the pot of warm liquid.
- Cover and poach for 30 minutes.
- If pears rise above liquid, gently stir them back down to evenly flavor.
- When tender, allow to cool in the liquid.
- Place pears, with their liquid, cloves and cinnamon sticks in well washed jars.
- Cover and refrigerate.
- Allow to stand a few days before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 836.95 Kcal (3504 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.23mg | 1% | |
| Potassium | 881.15mg | 19% | |
| Total Carbs | 206.96g | 69% | |
| Sugars | 168.33g | 673% | |
| Dietary Fiber | 22.7g | 91% | |
| Vitamin C | 31.4mg | 52% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.58 Kcal (316 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.74mg | 1% | |
| Potassium | 79.57mg | 19% | |
| Total Carbs | 18.69g | 69% | |
| Sugars | 15.2g | 673% | |
| Dietary Fiber | 2.05g | 91% | |
| Vitamin C | 2.8mg | 52% | |
| Calcium | 8.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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