Spiced Pear Relish Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 oz unsalted butter
2 large ripe eating pears
1 eating apple (a variety that will hold its shape when cooked, such as golden delicious)
1/3 cup cider vinegar
1/3 cup cider
1 tbsp sugar
3 sprigs lemon thyme

Directions:

Cut the apple and pears into small chunks. Melt butter in a small pan and add the fruit to it. Cook over a gentle heat for 2-3 minutes until fruit begins to soften.
Add remaining ingredients and continue to cook, stirring constantly, for another 10 minutes.
Season with salt and pepper.
Spoon a dollop hot over Cauliflower or Brocolli soups or allow to cool and search with cold pork or chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.38 Kcal (311 kJ)
Calories from fat	51.67 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	15.24mg	5%
Sodium	2.79mg	0%
Potassium	30.53mg	1%
Total Carbs	4.14g	1%
Sugars	3.21g	13%
Dietary Fiber	0.25g	1%
Protein	0.07g	0%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	2%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	118.49 Kcal (496 kJ)
Calories from fat	82.31 Kcal
		% Daily Value*
Total Fat	9.15g	9%
Cholesterol	24.28mg	5%
Sodium	4.45mg	0%
Potassium	48.63mg	1%
Total Carbs	6.6g	1%
Sugars	5.11g	13%
Dietary Fiber	0.4g	1%
Protein	0.11g	0%
Vitamin C	7.2mg	8%
Vitamin A	0.1mg	2%
Calcium	7.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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