Spiced Orange Chicken Recipe

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Spiced Orange Chicken
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Ingredients
8
Count
Nutrition
87
Calories
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle with salt and pepper.
  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 3 to 4 minutes or until lightly browned. Turn chicken, reduce heat to medium-low, and cook 2 to 3 additional minutes or until done.
  3. Add orange sections and remaining ingredients to skillet. Cook 2 to 3 minutes or until orange mixture is thoroughly heated. To serve, spoon orange mixture over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.73 Kcal (363 kJ)
Calories from fat 22.55 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 16.25mg 5%
Sodium 185.84mg 8%
Potassium 70.31mg 1%
Total Carbs 10.71g 4%
Sugars 9.14g 37%
Dietary Fiber 0.42g 2%
Protein 5.47g 11%
Vitamin C 16mg 27%
Calcium 10mg 1%
Amount Per 100 g
Calories 101.73 Kcal (426 kJ)
Calories from fat 26.45 Kcal
% Daily Value*
Total Fat 2.94g 4%
Cholesterol 19.06mg 5%
Sodium 217.98mg 8%
Potassium 82.47mg 1%
Total Carbs 12.56g 4%
Sugars 10.71g 37%
Dietary Fiber 0.49g 2%
Protein 6.42g 11%
Vitamin C 18.8mg 27%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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