Spiced Cranberry Rum Tea Recipe

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Nutrition

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Ingredients:

Serving

4 cranberry herb tea bags such as celestial seasonings brand
1 1/2 cups boiling water
1/3 cup sugar
1/2 cup cranberry juice
4 to 6 whole star anise (available at specialty foods shops and asian markets)
two 3-inch strips of orange zest removed with a vegetable peeler plus lemon slices for garnish
1 cup strained fresh orange juice
1 cup amber rum, or to taste

Directions:

In a saucepan submerge the tea bags in the boiling water and remove the pan from the heat. let the tea bags steep for 5 minutes and discard them. To the tea add the sugar, the cranberry juice, the star anise and the zests and simmer the mixture, covered, stirring occasionally, for 10 minutes. Stir in the orange juice and the rum and heat the mixture over moderate heat until it is hot. Discard the zests, divide the tea among heated mugs, and garnish each drink with 1 of the star anise and a lemon slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.96 Kcal (339 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.23mg	0%
Potassium	148.55mg	3%
Total Carbs	19.9g	7%
Sugars	18.46g	74%
Protein	0.62g	1%
Vitamin C	33.8mg	56%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	42.08 Kcal (176 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.68mg	0%
Potassium	77.21mg	3%
Total Carbs	10.34g	7%
Sugars	9.59g	74%
Protein	0.32g	1%
Vitamin C	17.6mg	56%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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