Spiced Apple-Carrot Casserole Recipe

Posted by
Rate It!
Spiced Apple-Carrot Casserole
Add your photo!
Ingredients
6
Count
Nutrition
41
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place 1 in. of water in a saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain. In a small bowl, combine the brown sugar, ginger and nutmeg.
  2. In a greased 1-1/2-qt. baking dish, layer half of the apples and carrots. Sprinkle with half of the brown sugar mixture. Repeat layers. Dot with butter.
  3. Cover and bake at 350° for 35-40 minutes or until apples are crisp-tender and carrots are tender. Yield: 6-8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.86 Kcal (171 kJ)
Calories from fat 17.41 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 5.09mg 2%
Sodium 30.17mg 1%
Potassium 139.74mg 3%
Total Carbs 5.87g 2%
Sugars 3.7g 15%
Dietary Fiber 1.29g 5%
Protein 0.45g 1%
Vitamin C 2.6mg 4%
Vitamin A 0.5mg 15%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 87.38 Kcal (366 kJ)
Calories from fat 37.24 Kcal
% Daily Value*
Total Fat 4.14g 3%
Cholesterol 10.88mg 2%
Sodium 64.51mg 1%
Potassium 298.82mg 3%
Total Carbs 12.56g 2%
Sugars 7.91g 15%
Dietary Fiber 2.76g 5%
Protein 0.97g 1%
Vitamin C 5.5mg 4%
Vitamin A 1mg 15%
Calcium 34.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top