Spice Rubbed Chicken Thighs With Chipotle Bearnaise Recipe

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Spice Rubbed Chicken Thighs With Chipotle Bearnaise
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Ingredients
22
Count
Nutrition
560
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In medium saucepan, combine two tablespoons cilantro, shallots, vinegar and wine over medium heat. Allow to simmer until reduced to about two tablespoons of liquid, about 10 minutes. Remove from heat and cool.
  2. In food processor, combine vinegar reduction, egg yolks, chipotle pepper and adobo sauce; process until well combined. In microwave or in small saucepan, melt butter until very hot and just starting to bubble. Turn on food processor and slowly pour melted butter into mixture as it is running. Allow to process until well combined and frothy, about 3 minutes. Set sauce aside.
  3. In wide shallow bowl or cake pan, combine salt, paprika, celery salt, cumin, onion powder, garlic powder and chili powder; stir well. Lay chicken thighs flat in spice mixture, turning to coat.
  4. In large frying pan over medium high heat, warm oil until hot but not smoking. Add chicken thighs and cook 3-5 minutes; turn and cook additional 5 minutes or until cooked throughout.
  5. In large serving bowl, combine quinoa, lime juice, avocado, olives and cucumber. Toss well. Top with chicken pieces. Drizzle bearnaise sauce on chicken to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.82 Kcal (2344 kJ)
Calories from fat 405.9 Kcal
% Daily Value*
Total Fat 45.1g 69%
Cholesterol 185.53mg 62%
Sodium 976.21mg 41%
Potassium 657.75mg 14%
Total Carbs 30.37g 10%
Sugars 4.47g 18%
Dietary Fiber 8.55g 34%
Protein 10.81g 22%
Vitamin C 10.4mg 17%
Vitamin A 0.3mg 11%
Iron 3.3mg 18%
Calcium 85mg 8%
Amount Per 100 g
Calories 169.93 Kcal (711 kJ)
Calories from fat 123.21 Kcal
% Daily Value*
Total Fat 13.69g 69%
Cholesterol 56.32mg 62%
Sodium 296.32mg 41%
Potassium 199.65mg 14%
Total Carbs 9.22g 10%
Sugars 1.36g 18%
Dietary Fiber 2.6g 34%
Protein 3.28g 22%
Vitamin C 3.2mg 17%
Vitamin A 0.1mg 11%
Iron 1mg 18%
Calcium 25.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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