Special Cornbread Recipe

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Special Cornbread
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Ingredients:

Directions:

  1. Combine dry ingredients; add tomatoes, onion, egg, and shortening, mixing well.
  2. Heat a well-greased 9-inch cast-iron skillet in a 400° oven for 3 minutes or until very hot. Pour batter into hot skillet. Bake at 400° for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.05 Kcal (716 kJ)
Calories from fat 71.99 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 27.28mg 9%
Sodium 460.13mg 19%
Potassium 280.44mg 6%
Total Carbs 22.73g 8%
Sugars 1.49g 6%
Dietary Fiber 2.03g 8%
Protein 3.33g 7%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 260.71 Kcal (1092 kJ)
Calories from fat 109.73 Kcal
% Daily Value*
Total Fat 12.19g 12%
Cholesterol 41.58mg 9%
Sodium 701.33mg 19%
Potassium 427.44mg 6%
Total Carbs 34.64g 8%
Sugars 2.27g 6%
Dietary Fiber 3.09g 8%
Protein 5.08g 7%
Vitamin C 3mg 3%
Iron 1.4mg 5%
Calcium 126.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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