Sparkling Fruit Refresher Recipe

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Sparkling Fruit Refresher
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Ingredients
5
Count
Nutrition
253
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large pitcher. Gently stir in sparkling water. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.03 Kcal (1059 kJ)
Calories from fat 68.61 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 18.56mg 6%
Sodium 2420.09mg 101%
Potassium 406.24mg 9%
Total Carbs 36.44g 12%
Sugars 13.26g 53%
Dietary Fiber 7.46g 30%
Protein 8.86g 18%
Vitamin C 3832mg 6387%
Vitamin A 5.1mg 171%
Iron 358.2mg 1990%
Calcium 181.8mg 18%
Amount Per 100 g
Calories 39.18 Kcal (164 kJ)
Calories from fat 10.63 Kcal
% Daily Value*
Total Fat 1.18g 12%
Cholesterol 2.87mg 6%
Sodium 374.77mg 101%
Potassium 62.91mg 9%
Total Carbs 5.64g 12%
Sugars 2.05g 53%
Dietary Fiber 1.16g 30%
Protein 1.37g 18%
Vitamin C 593.4mg 6387%
Vitamin A 0.8mg 171%
Iron 55.5mg 1990%
Calcium 28.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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