Directions:
- In a skillet, cook beef, onion and green pepper over medium high heat until beef is browned, 8-10 minutes. Drain off excess fat.
- Stir in rice, tomatoes with their liquid, tomato paste, water, cumin and chiles.
- Heat to boiling, stirring occasionally.
- Reduce heat to low. Cover pan and simmer over low heat 30 minutes or until rice is tender. Stir in salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.26 Kcal (1429 kJ) | ||
| Calories from fat | 112.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 303.63mg | 13% | |
| Potassium | 462.93mg | 10% | |
| Total Carbs | 36.42g | 12% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.3mg | 51% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.25 Kcal (625 kJ) | ||
| Calories from fat | 49.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 19% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 19% | |
| Sodium | 132.8mg | 13% | |
| Potassium | 202.47mg | 10% | |
| Total Carbs | 15.93g | 12% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 9.11g | 42% | |
| Vitamin C | 7mg | 27% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 4mg | 51% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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