Calories in Usda Clam, mixed species

77Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 10 small
Calories 77.4 Kcal (324 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 1%
Saturated Fat 0.17g 1%
Cholesterol 27mg 9%
Sodium 540.9mg 23%
Potassium 41.4mg 1%
Total Carbs 3.21g 1%
Protein 13.2g 26%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 35.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 90 g
  • Cal: 3.9 %
  • Fat: 1.3 %
  • Carb: 1.1 %
  • Prot: 26.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.4%)
  • Fat (12.3%)
  • Protein (71.2%)
Usda Clam, mixed species Good and Bad Points
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