Vegetarian Cassoulet Recipe

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Vegetarian Cassoulet
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Ingredients:

Directions:

  1. Heat a small amount of oil in a skillet over medium heat.
  2. Cook and stir onion and carrots in oil until tender.
  3. In a slow cooker, combine beans, carrots and onion, mushroom broth, bouillon, and bay leaf.
  4. Pour in water if necessary to cover ingredients with water.
  5. Tie together parsley, rosemary, thyme, and savory, and add to the pot. Cook on Low for 8 hours.
  6. Stir in potato, and continue cooking for 1 hour.
  7. Remove herbs before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.41 Kcal (1212 kJ)
Calories from fat 63.08 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 3.55mg 1%
Sodium 495.16mg 21%
Potassium 875.44mg 19%
Total Carbs 45.38g 15%
Sugars 5.42g 22%
Dietary Fiber 14.85g 59%
Protein 14.29g 29%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 11%
Iron 3mg 17%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 129.03 Kcal (540 kJ)
Calories from fat 28.12 Kcal
% Daily Value*
Total Fat 3.12g 11%
Cholesterol 1.58mg 1%
Sodium 220.76mg 21%
Potassium 390.3mg 19%
Total Carbs 20.23g 15%
Sugars 2.42g 22%
Dietary Fiber 6.62g 59%
Protein 6.37g 29%
Vitamin C 1.8mg 7%
Vitamin A 0.1mg 11%
Iron 1.4mg 17%
Calcium 43.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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