Spanish Chicken and Rice Recipe

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Spanish Chicken and Rice
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Ingredients:

Directions:

  1. Season the chicken legs with Adobo.
  2. Heat the oil in a large heavy pan or pot (use one with a fitted lid for use later in the process).
  3. Add the chicken and brown on all sides.
  4. Remove chicken to a platter and set aside.
  5. Stir in the garlic, onion, pepper and chorizo and cook for about 5 minutes or until onion and pepper are tender.
  6. Add rice and cook for 1 minute while stirring.
  7. Add water, sazon seasoning and bouillion and bring to a boil.
  8. Add the chicken and cilatro stir and cover.
  9. Reduce heat to low and simmer for 25 minutes (or until rice is tender).
  10. Serve and enjoy! You can also garnish with fresh cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.02 Kcal (1687 kJ)
Calories from fat 163.52 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 241.28mg 80%
Sodium 499.57mg 21%
Potassium 718.35mg 15%
Total Carbs 4.06g 1%
Sugars 1.64g 7%
Dietary Fiber 0.98g 4%
Protein 51.09g 102%
Vitamin C 17.6mg 29%
Iron 2.7mg 15%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 91.56 Kcal (383 kJ)
Calories from fat 37.15 Kcal
% Daily Value*
Total Fat 4.13g 28%
Cholesterol 54.81mg 80%
Sodium 113.49mg 21%
Potassium 163.19mg 15%
Total Carbs 0.92g 1%
Sugars 0.37g 7%
Dietary Fiber 0.22g 4%
Protein 11.61g 102%
Vitamin C 4mg 29%
Iron 0.6mg 15%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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