Spaghetti with Oil, Garlic and Spices Recipe

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Spaghetti with Oil, Garlic and Spices
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil for the spaghetti. Cook the pasta according to the directions on the box.
  2. Meanwhile, in a large saute pan, heat the oil. Just before the smoking point, add the minced garlic, basil, fresh and dried oregano, parsley, black pepper, and red chile pepper flakes. Immediately turn off the heat.
  3. Drain pasta well and add spaghetti to the sauce. Toss well to coat the spaghetti. Plate the pasta into warmed pasta bowls. Sprinkle with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.66 Kcal (2904 kJ)
Calories from fat 287.85 Kcal
% Daily Value*
Total Fat 31.98g 49%
Sodium 12.16mg 1%
Potassium 313.49mg 7%
Total Carbs 87.62g 29%
Sugars 3.61g 14%
Dietary Fiber 4.32g 17%
Protein 15.33g 31%
Vitamin C 2mg 3%
Iron 4.2mg 23%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 466.9 Kcal (1955 kJ)
Calories from fat 193.75 Kcal
% Daily Value*
Total Fat 21.53g 49%
Sodium 8.19mg 1%
Potassium 211.01mg 7%
Total Carbs 58.98g 29%
Sugars 2.43g 14%
Dietary Fiber 2.91g 17%
Protein 10.32g 31%
Vitamin C 1.4mg 3%
Iron 2.8mg 23%
Calcium 39.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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