Directions:
- Bring a large pot of well-salted water to a boil. Add the spaghetti and cook until it is al dente, about 9 minutes. Drain, reserving 1 cup of pasta water.
- While spaghetti is cooking, heat the olive oil in a saute pan over medium heat. Add the garlic and saute for 1 minute or until it sizzles. Add the red pepper flakes. Continue sauteing until the edges of the garlic just begin to brown, about 2 more minutes. Add reserved cup of pasta water and a pinch of salt. Continue cooking for 5 minutes, stirring occasionally.
- Turn the heat down to medium-low, then add the drained pasta and parsley. Toss until the pasta has absorbed most of the liquid, about 3 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.28 Kcal (2907 kJ) | ||
| Calories from fat | 286.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.89g | 49% | |
|---|---|---|---|
| Sodium | 16.6mg | 1% | |
| Potassium | 353.27mg | 8% | |
| Total Carbs | 87.56g | 29% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 15.45g | 31% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 107.1mg | 595% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 427.58 Kcal (1790 kJ) | ||
| Calories from fat | 176.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 49% | |
|---|---|---|---|
| Sodium | 10.22mg | 1% | |
| Potassium | 217.57mg | 8% | |
| Total Carbs | 53.92g | 29% | |
| Sugars | 2.31g | 15% | |
| Dietary Fiber | 2.43g | 16% | |
| Protein | 9.52g | 31% | |
| Vitamin C | 13.1mg | 35% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 66mg | 595% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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