Spaghetti Puttanesca (Jamie Oliver) Recipe

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Spaghetti Puttanesca (Jamie Oliver)
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Ingredients:

Directions:

  1. Cook the spaghetti in salted, boiling water until al dente. Meanwhile fry the garlic, capers, olives, anchovies, chiles, and oregano in a little olive oil for a few minutes. Add the tomatoes, bring to a simmer, and continue to cook for 4 or 5 minutes, until you have a lovely tomato sauce consistency. Remove from the heat, plunge the drained spaghetti into it, toss it over, and cover with the sauce. Rip all the basil over it, correct the seasoning, and drizzle with good extra-virgin olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.9 Kcal (46 kJ)
Calories from fat 2.49 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 22.52mg 1%
Potassium 57.57mg 1%
Total Carbs 2.09g 1%
Sugars 0.65g 3%
Dietary Fiber 0.65g 3%
Protein 0.39g 1%
Vitamin C 2.6mg 4%
Iron 0.3mg 2%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 58.86 Kcal (246 kJ)
Calories from fat 13.42 Kcal
% Daily Value*
Total Fat 1.49g 0%
Sodium 121.55mg 1%
Potassium 310.77mg 1%
Total Carbs 11.27g 1%
Sugars 3.48g 3%
Dietary Fiber 3.53g 3%
Protein 2.11g 1%
Vitamin C 14.1mg 4%
Iron 1.8mg 2%
Calcium 93.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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