Dark Chocolate Pudding Sundaes Recipe

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Dark Chocolate Pudding Sundaes
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Ingredients:

Directions:

  1. In a small heavy saucepan, combine the sugar, cocoa, cornstarch and salt. Stir in milk until smooth. Cook and stir over medium-high heat until thickened and bubbly.
  2. Remove from the heat. Stir a small amount of hot mixture into egg whites; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; stir in vanilla. Cool for 15 minutes, stirring occasionally.
  3. Transfer to individual dessert dishes. Cover and refrigerate for 1 hour. Just before serving, garnish with whipped topping, chocolate syrup, almonds and cherries. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.79 Kcal (1377 kJ)
Calories from fat 105.77 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 32.89mg 11%
Sodium 208.69mg 9%
Potassium 384.76mg 8%
Total Carbs 43.18g 14%
Sugars 15.96g 64%
Dietary Fiber 8.53g 34%
Protein 11.91g 24%
Vitamin C 2.3mg 4%
Iron 2.5mg 14%
Calcium 298.3mg 30%
Amount Per 100 g
Calories 189.97 Kcal (795 kJ)
Calories from fat 61.11 Kcal
% Daily Value*
Total Fat 6.79g 18%
Cholesterol 19mg 11%
Sodium 120.58mg 9%
Potassium 222.3mg 8%
Total Carbs 24.95g 14%
Sugars 9.22g 64%
Dietary Fiber 4.93g 34%
Protein 6.88g 24%
Vitamin C 1.3mg 4%
Iron 1.5mg 14%
Calcium 172.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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