Spicy Egg Bake Recipe

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Spicy Egg Bake
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Ingredients:

Directions:

  1. Unroll crescent roll dough into a greased 13-in. x 9-in. baking dish. Seal seams and perforations; set aside.
  2. In a small bowl, whisk eggs and water. In a large skillet, heat butter until hot. Add egg mixture; cook and stir over medium heat until eggs are almost set. Remove from the heat.
  3. Sprinkle taco meat over dough. Layer with eggs, cheeses and salsa. Bake, uncovered, at 375° for 14-16 minutes or until bubbly and cheese is melted. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.79 Kcal (1280 kJ)
Calories from fat 187.79 Kcal
% Daily Value*
Total Fat 20.87g 32%
Cholesterol 247.29mg 82%
Sodium 788.61mg 33%
Potassium 278.05mg 6%
Total Carbs 15.06g 5%
Sugars 3.4g 14%
Dietary Fiber 0.65g 3%
Protein 16.44g 33%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 177.42 Kcal (743 kJ)
Calories from fat 108.96 Kcal
% Daily Value*
Total Fat 12.11g 32%
Cholesterol 143.48mg 82%
Sodium 457.56mg 33%
Potassium 161.33mg 6%
Total Carbs 8.74g 5%
Sugars 1.97g 14%
Dietary Fiber 0.38g 3%
Protein 9.54g 33%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 1.6mg 16%
Calcium 68.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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