Directions:
- Preheat oven to 425* degrees.
- Cook spaghetti according to package directions, drain well and return to pot. Mix the milk and egg together thoroughly and then pour into the spaghetti and mix well. Spoon mixture into a buttered 9x13 casserole dish.
- Meanwhile, in a large saucepan, brown ground meat of choice with the onions, peppers, and garlic until browned and cooked through; drain.
- Add the chili powder, cumin, oregano, salt, and black pepper, mix thoroughly and cook on low for 2 minutes. Add the tomato sauce and beans and cook for another 2 minutes.
- Add meat mixture to the casserole dish and spread evenly over the spaghetti. Sprinkle the cheese on top evenly. You may sprinkle some dried cilantro over cheese if desired.
- Bake in oven for 10 minutes until bubbly. Let stand for 5 minutes. serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.25 Kcal (1228 kJ) | ||
| Calories from fat | 98.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 79.75mg | 27% | |
| Sodium | 451.56mg | 19% | |
| Potassium | 318.18mg | 7% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 19.8g | 40% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.3mg | 46% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 169.48 Kcal (710 kJ) | ||
| Calories from fat | 57.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 17% | |
|---|---|---|---|
| Cholesterol | 46.09mg | 27% | |
| Sodium | 260.97mg | 19% | |
| Potassium | 183.88mg | 7% | |
| Total Carbs | 16.4g | 9% | |
| Sugars | 2.26g | 16% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 11.44g | 40% | |
| Vitamin C | 9.7mg | 28% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.8mg | 46% | |
| Calcium | 81.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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