Directions:
- Preheat oven to 350.
- Wash and slice squash then put in pan of water.
- Cook on top of the stove until soft then drain well.
- In a large bowl mash squash then add margarine, whites, onion and bread crumbs and mix well.
- Pour mixture in greased pan then dot top with margarine and sprinkle remaining crumbs on top.
- Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.69 Kcal (405 kJ) | ||
| Calories from fat | 47.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Sodium | 65.96mg | 3% | |
| Potassium | 271.62mg | 6% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.68 Kcal (300 kJ) | ||
| Calories from fat | 35.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 8% | |
|---|---|---|---|
| Sodium | 48.9mg | 3% | |
| Potassium | 201.36mg | 6% | |
| Total Carbs | 7.49g | 3% | |
| Sugars | 3.82g | 21% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.12g | 6% | |
| Vitamin C | 4.7mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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