Directions:
- Arrange vegetables, rice and seasonings in alternate layers in the bottom of a stone crock with a cover or a casserole.
- Pour stock over vegetables.
- Cover and seal to keep in the steam.
- Set crock in a pan of hot water.
- Place in a slow oven (300F) and cook 4 to 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.1 Kcal (662 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1136.92mg | 47% | |
| Potassium | 842.14mg | 18% | |
| Total Carbs | 30.86g | 10% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.39 Kcal (177 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 304.84mg | 47% | |
| Potassium | 225.8mg | 18% | |
| Total Carbs | 8.27g | 10% | |
| Sugars | 2.72g | 41% | |
| Dietary Fiber | 1.39g | 21% | |
| Protein | 2.19g | 16% | |
| Vitamin C | 6.4mg | 40% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.4mg | 8% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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