Directions:
- Mix corn meal, sugar, salt and pepper together and dredge each squash in mixture.
- Pour oil in heavy pot and heat until hot then add squash and pan fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.28 Kcal (868 kJ) | ||
| Calories from fat | 66.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Sodium | 146.04mg | 6% | |
| Potassium | 3.95mg | 0% | |
| Total Carbs | 33.9g | 11% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 290.5 Kcal (1216 kJ) | ||
| Calories from fat | 93.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 11% | |
|---|---|---|---|
| Sodium | 204.67mg | 6% | |
| Potassium | 5.53mg | 0% | |
| Total Carbs | 47.5g | 11% | |
| Sugars | 6.63g | 19% | |
| Dietary Fiber | 2.59g | 7% | |
| Protein | 4.19g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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