Southern Fried Chicken (Emeril Lagasse) Recipe

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Southern Fried Chicken (Emeril Lagasse)
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Ingredients:

Directions:

  1. Heat the oil in a large cast iron skillet.
  2. Season the chicken with salt and cayenne. Whisk the eggs with 2 tablespoons of the milk. Season the beaten eggs and 3 cups of the flour with Essence. Dredge the chicken pieces in the seasoned flour, coating each piece completely. Dip the chicken in the egg wash, coating completely and letting the excess drip off. Dredge the chicken in the seasoned flour, coating the chicken completely. Gently lay half of the chicken in the hot oil, skin side down. Fry the chicken for 6 minutes. Turn the chicken over and continue to cook for 6 minutes or until the chicken is golden brown and the chicken is completely cooked. Remove the chicken from the oil and drain on a paper-lined plate. Season the chicken with Essence. Continue frying the remaining chicken.
  3. Carefully pour off the oil, leaving about 1/2 cup of the oil remaining in the pan, leaving the chicken debris in the pan. Whisk in the remaining 1/2 cup of the flour and cook for 3 to 4 minutes. Whisk in the remaining milk. Bring the liquid up to a boil and reduce to a simmer. Season with salt and black pepper. Cook the gravy for 6 to 8 minutes. If the gravy is too thick add a little water to thin the gravy.
  4. Serve the chicken and gravy with mashed potatoes.
  5. Essence (Emeril's Creole Seasoning):
  6. Combine all ingredients thoroughly and store in an airtight jar or container.
  7. Yield: about 2/3 cup
  8. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1461.42 Kcal (6119 kJ)
Calories from fat 414.41 Kcal
% Daily Value*
Total Fat 46.05g 71%
Cholesterol 1125.16mg 375%
Sodium 6831.27mg 285%
Potassium 1715.49mg 36%
Total Carbs 157.79g 53%
Sugars 10.04g 40%
Dietary Fiber 18.05g 72%
Protein 98.48g 197%
Vitamin C 65.3mg 109%
Vitamin A 12mg 401%
Iron 35.2mg 195%
Calcium 720mg 72%
Amount Per 100 g
Calories 175.2 Kcal (734 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 71%
Cholesterol 134.89mg 375%
Sodium 818.96mg 285%
Potassium 205.66mg 36%
Total Carbs 18.92g 53%
Sugars 1.2g 40%
Dietary Fiber 2.16g 72%
Protein 11.81g 197%
Vitamin C 7.8mg 109%
Vitamin A 1.4mg 401%
Iron 4.2mg 195%
Calcium 86.3mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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