Southern-Cooked Butter Beans Recipe

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Southern-Cooked Butter Beans
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Ingredients:

  • 2 cups water
  • 2 tbsp butter or margarine
  • 1 tbsp bacon drippings
  • 1/2 tsp salt

Directions:

  1. Combine all ingredients in a saucepan; cover. Cook over medium heat 45 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.92 Kcal (862 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 989.89mg 41%
Potassium 3.53mg 0%
Total Carbs 18.93g 6%
Sugars 2.37g 9%
Dietary Fiber 4.73g 19%
Protein 7.24g 14%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 42.08 Kcal (176 kJ)
Calories from fat 21.16 Kcal
% Daily Value*
Total Fat 2.35g 18%
Cholesterol 6.24mg 10%
Sodium 202.31mg 41%
Potassium 0.72mg 0%
Total Carbs 3.87g 6%
Sugars 0.48g 9%
Dietary Fiber 0.97g 19%
Protein 1.48g 14%
Vitamin C 0.5mg 4%
Iron 0.5mg 13%
Calcium 9.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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