Southern Comfort Pineapple Salsa Recipe

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Southern Comfort Pineapple Salsa
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Ingredients:

Directions:

  1. Mix all the salsa ingredients together in a medium bowl.
  2. Refrigerate for 1 hour to blend flavors.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.9 Kcal (213 kJ)
Calories from fat 0.59 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 7.37mg 0%
Potassium 121.29mg 3%
Total Carbs 12.89g 4%
Sugars 10.18g 41%
Dietary Fiber 1.26g 5%
Protein 0.86g 2%
Vitamin C 21.6mg 36%
Vitamin A 0.3mg 10%
Iron 5.2mg 29%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 49.31 Kcal (206 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 7.14mg 0%
Potassium 117.51mg 3%
Total Carbs 12.48g 4%
Sugars 9.86g 41%
Dietary Fiber 1.22g 5%
Protein 0.83g 2%
Vitamin C 20.9mg 36%
Vitamin A 0.3mg 10%
Iron 5mg 29%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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