Southern Barbecued Pork on a Bun Recipe

Posted by
Rate It!
Southern Barbecued Pork on a Bun
Add your photo!
Ingredients
9
Count
Nutrition
588
Calories
Total time
600
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a saucepan over medium high heat, combine ketchup, chili sauce, mustard, vinegar, Worcestershire sauce, red pepper flakes and garlic.
  2. Bring mixture to a boil, reduce heat and simmer 5 minutes.
  3. Let cool.
  4. Place roast in a large glass bowl or resealable plastic bag.
  5. Pour sauce over pork and marinate overnight in the refrigerator Remove roast from marinade and place in slow cooker.
  6. Add 3/4 cup water to marinade.
  7. Mix well and add to roast in slow cooker.
  8. Cover and cook on low 8 to 10 hours or on high for 4 to 6 hours until meat is tender.
  9. Remove meat from barbecue sauce and let stand 10 to 15 minutes before carving into thin slices.
  10. Place meat on one half of kaiser bun, add additional barbecue sauce and top with the other half bun.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.22 Kcal (2463 kJ)
Calories from fat 154.55 Kcal
% Daily Value*
Total Fat 17.17g 26%
Cholesterol 102.04mg 34%
Sodium 1145.56mg 48%
Potassium 868.15mg 18%
Total Carbs 54.95g 18%
Sugars 6.4g 26%
Dietary Fiber 4.64g 19%
Protein 48.02g 96%
Vitamin C 13.8mg 23%
Iron 4.3mg 24%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 191.99 Kcal (804 kJ)
Calories from fat 50.44 Kcal
% Daily Value*
Total Fat 5.6g 26%
Cholesterol 33.3mg 34%
Sodium 373.9mg 48%
Potassium 283.36mg 18%
Total Carbs 17.94g 18%
Sugars 2.09g 26%
Dietary Fiber 1.52g 19%
Protein 15.67g 96%
Vitamin C 4.5mg 23%
Iron 1.4mg 24%
Calcium 30.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top