Directions:
- PEEL POTATOES AND RINSE TO CLEAN
- CUT INTO SEMI THICK FRY CUTS
- ADD BLACK PEPPER
- HEAT OIL IN SKILLET
- ADD POTATOES TO SKILLET
- LET FRY ON MEDIUM HIGH HEAT FOR ABOUT 10 MINUTES
- ADD LID
- COOK FOR ABOUT 10 MINUTES
- ADD ONION
- AND TURN POTATOES
- REPLACE LID
- COOK FOR ABOUT 10 MORE MINUTES UNTIL POTATOES START TO SMOTHER DOWN
- TAKE LID OFF AND LET POTATOES BROWN SOME
- DO NOT LET POTATOES STICK (IF YOU ARE USING A GOOD SKILLET, THIS SHOULD NOT BE A PROBLEM).
- WHEN POTATOES ARE DONE ADD SALT TO TASTE
- POTATOES ARE DONE WHEN VERY TENDER
- DURING THE COOKING PROCESS, YOU CAN TURN THE HEAT UP OR DOWN IF NEEDED
- YOUR POTATOES SHOULD LOOK LIKE MY PICTURE
- WHEN DONE CAN TOP WITH DICED GREEN ONIONS OR YOU CAN COOK WITH GREEN ONIONS.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.33 Kcal (1283 kJ) | ||
| Calories from fat | 136.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Sodium | 44.78mg | 2% | |
| Potassium | 1108.58mg | 24% | |
| Total Carbs | 39.44g | 13% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 2.4mg | 13% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.73 Kcal (480 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 23% | |
|---|---|---|---|
| Sodium | 16.77mg | 2% | |
| Potassium | 415.2mg | 24% | |
| Total Carbs | 14.77g | 13% | |
| Sugars | 0.9g | 10% | |
| Dietary Fiber | 1.9g | 20% | |
| Protein | 1.85g | 10% | |
| Vitamin C | 8.2mg | 36% | |
| Iron | 0.9mg | 13% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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