Directions:
- Pressure cook the toor dal.
- Add turmeric and asofoetida.
- Mash the dal.
- Add tamarind pulp and chilli powder.
- Add water to make it of pouring consistency.
- Heat oil in a vessel.
- Add asofoetida and mustard seeds.
- Once the latter stop spluttering, add bay leaves and the crushed garlic.
- Add the dal once the garlic turns golden brown.
- Add salt and jaggery.
- Boil well.
- Remove from fire and garnish with corriander leaves.
- Serve hot with rice or rotis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.41 Kcal (228 kJ) | ||
| Calories from fat | 11.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 69.06mg | 3% | |
| Potassium | 163.65mg | 3% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 318.64 Kcal (1334 kJ) | ||
| Calories from fat | 65.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 2% | |
|---|---|---|---|
| Sodium | 404.45mg | 3% | |
| Potassium | 958.4mg | 3% | |
| Total Carbs | 67.81g | 4% | |
| Sugars | 21.96g | 15% | |
| Dietary Fiber | 15.53g | 11% | |
| Protein | 6.55g | 2% | |
| Vitamin C | 8.4mg | 2% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 8.3mg | 8% | |
| Calcium | 569.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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