Sour Cherry and Almond Spoon Sweet Recipe

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Sour Cherry and Almond Spoon Sweet
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Ingredients:

Directions:

  1. Preheat the oven to 500°F.
  2. Sterilize your 1 pint jar by putting it in the oven for at least 30 minutes. Carefully remove with tongs, and be careful not to touch the jar.
  3. Combine all the ingredients in a large pot. Bring to a simmer over medium-low heat, stirring gently but continuously. Reduce the heat to low and simmer, stirring often, for 8 – 10 minutes until the cherries are slightly wilted.
  4. With a slotted spoon, remove the cherries and almonds to a sieve over a bowl, but leave behind the cinnamon and star anise. Raise the heat to medium and reduce the liquid for 5 minutes. Pour in the cherry juices that have accumulated in the bowl, and reduce for another 5 minutes or until well-thickened.
  5. Remove from the heat and allow to cool. Remove the spices and discard. Stir in the cherries and almonds and spoon into a sterilized jar or jars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.69 Kcal (275 kJ)
Calories from fat 17.29 Kcal
% Daily Value*
Total Fat 1.92g 3%
Sodium 1.78mg 0%
Potassium 79.25mg 2%
Total Carbs 10.52g 4%
Sugars 8.59g 34%
Dietary Fiber 0.98g 4%
Protein 1.07g 2%
Vitamin C 3.7mg 6%
Iron 0.1mg 1%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 148.05 Kcal (620 kJ)
Calories from fat 38.97 Kcal
% Daily Value*
Total Fat 4.33g 3%
Sodium 4mg 0%
Potassium 178.62mg 2%
Total Carbs 23.7g 4%
Sugars 19.35g 34%
Dietary Fiber 2.21g 4%
Protein 2.41g 2%
Vitamin C 8.3mg 6%
Iron 0.2mg 1%
Calcium 30.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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