Souffleeta Recipe

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Souffleeta
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Ingredients:

Directions:

  1. Grease a 2-quart soufflé dish with 1 tablespoon margarine; coat bottom and sides with breadcrumbs. Set aside.
  2. Bring 2 quarts water to a boil in a 3-quart saucepan; stir in shell macaroni from package, and set cheese sauce aside for later use. Cook 15 minutes; drain. (Do not rinse.) Return to pan. Stir in 1/4 cup margarine, Parmesan cheese, and 1/2 cup milk, stirring until cheese melts. Let cool slightly.
  3. Process macaroni mixture in a food processor, adding remaining 1 cup milk in a slow, steady stream, processing until almost smooth. Add cheese sauce, egg yolks, and next 4 ingredients; process 30 seconds, stopping to scrape down sides.
  4. Beat egg whites at high speed with an electric mixer until stiff peaks form. Gradually stir about one-fourth of cheese mixture at a time into egg whites. Spoon into prepared dish; place dish on a baking sheet. Bake at 350° for 1 hour. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1343.52 Kcal (5625 kJ)
Calories from fat 874.15 Kcal
% Daily Value*
Total Fat 97.13g 149%
Cholesterol 1147.33mg 382%
Sodium 2499.73mg 104%
Potassium 1186.96mg 25%
Total Carbs 54.97g 18%
Sugars 22.91g 92%
Dietary Fiber 2.33g 9%
Protein 65.1g 130%
Vitamin C 0.9mg 1%
Vitamin A 0.8mg 25%
Iron 8.2mg 46%
Calcium 1153.4mg 115%
Amount Per 100 g
Calories 48.82 Kcal (204 kJ)
Calories from fat 31.77 Kcal
% Daily Value*
Total Fat 3.53g 149%
Cholesterol 41.69mg 382%
Sodium 90.84mg 104%
Potassium 43.13mg 25%
Total Carbs 2g 18%
Sugars 0.83g 92%
Dietary Fiber 0.08g 9%
Protein 2.37g 130%
Iron 0.3mg 46%
Calcium 41.9mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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