Sooz's Semi-Homemade Salsa Recipe

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Sooz's Semi-Homemade  Salsa
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Ingredients:

Directions:

  1. This recipe makes a big batch (about 80 oz.), so put several of the items above in a food processor and blend until fairly smooth.
  2. Dump the contents of the food processor into a very large bowl and stir until blended.
  3. Store in individual Mason jars or large plastic containers with lids.
  4. If you want this spicier, you can use a couple of Chipotle Chilies in Adobo sauce. This adds a smoky, spicy taste to the salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.45 Kcal (337 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2972.64mg 124%
Potassium 404.93mg 9%
Total Carbs 20.89g 7%
Sugars 11.5g 46%
Dietary Fiber 3.79g 15%
Protein 2.84g 6%
Vitamin C 41.2mg 69%
Iron 0.6mg 3%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 29 Kcal (121 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1071.7mg 124%
Potassium 145.99mg 9%
Total Carbs 7.53g 7%
Sugars 4.14g 46%
Dietary Fiber 1.37g 15%
Protein 1.02g 6%
Vitamin C 14.9mg 69%
Iron 0.2mg 3%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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