Directions:
- Heat oil in a large soup pot over medium heat. Sauté celery, onion and garlic until vegetables soften and onion becomes translucent. Add spices, mustard and herbs and sauté another minute. Add water or stock; bring to a boil, then lower heat and simmer 30 minutes. Add peppers before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.08 Kcal (700 kJ) | ||
| Calories from fat | 130.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Sodium | 195.39mg | 8% | |
| Potassium | 416.17mg | 9% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 35.09 Kcal (147 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 22% | |
|---|---|---|---|
| Sodium | 41.04mg | 8% | |
| Potassium | 87.41mg | 9% | |
| Total Carbs | 1.7g | 3% | |
| Sugars | 0.79g | 15% | |
| Dietary Fiber | 0.79g | 15% | |
| Protein | 0.43g | 4% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 0.1mg | 4% | |
| Calcium | 21.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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