Some Real Good Chili - Emeril Lagasse Recipe

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Some Real Good Chili - Emeril Lagasse
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Ingredients:

Directions:

  1. Place all the ingredients in a mixing bowl.
  2. Stir well to combine, using a wooden spoon.
  3. Store in an airtight container for up to 3 months.
  4. Heat the oil in a large, heavy pot over medium-high heat.
  5. Add meat and stir with a long handled wooden spoon to break up the pieces.
  6. Cook, stirring, until the meat is brown and cooked through; about 5 minutes.
  7. Add onion, garlic, chili powder, 2 tsp Baby Bam, salt, cumin and pepper and cook, stirring, until soft, about 4 minutes.
  8. Put the whole tomatoes in a large mixing bowl and squeeze them with your hands to break them into pieces.
  9. Add the squeezed tomatoes, tomato paste, sugar, and water to the pot.
  10. Stir well and bring to a boil; lower the heat to medium-low and simmer, uncovered, for 30 minutes stirring occasionally to prevent the chili from sticking to the bottom of the pot.
  11. Using oven mitts or pot holders, remove the pot from the heat.
  12. Ladle the chili into bowls, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.86 Kcal (996 kJ)
Calories from fat 143.51 Kcal
% Daily Value*
Total Fat 15.95g 25%
Cholesterol 52.72mg 18%
Sodium 2143.82mg 89%
Potassium 493.17mg 10%
Total Carbs 8.09g 3%
Sugars 1.69g 7%
Dietary Fiber 2.91g 12%
Protein 17.84g 36%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 124.12 Kcal (520 kJ)
Calories from fat 74.89 Kcal
% Daily Value*
Total Fat 8.32g 25%
Cholesterol 27.51mg 18%
Sodium 1118.73mg 89%
Potassium 257.35mg 10%
Total Carbs 4.22g 3%
Sugars 0.88g 7%
Dietary Fiber 1.52g 12%
Protein 9.31g 36%
Vitamin C 1.7mg 5%
Iron 1.9mg 20%
Calcium 31.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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