Some Pancakes - Olive Owl Trial 1 Recipe

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Some Pancakes - Olive Owl Trial 1
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Ingredients:

  • 1 1/4 cups flour
  • 1/4 cup sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 pinch salt
  • 1 1/4 cups buttermilk
  • 1 egg
  • 1 tsp vanilla

Directions:

  1. In a medium bowl, combine dry ingredients.
  2. In another bowl, combine liquid ingredients.
  3. Add wet ingredients to dry and mix to combine.
  4. Preheat griddle or frying pan. When surface is hot, spray with cooking spray and ladle batter into griddle/pan.
  5. Flip pancakes when the top has bubbles and a half-inch of the edge looks dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.69 Kcal (2071 kJ)
Calories from fat 220.51 Kcal
% Daily Value*
Total Fat 24.5g 38%
Cholesterol 79.85mg 27%
Sodium 1323.57mg 55%
Potassium 404.71mg 9%
Total Carbs 59.04g 20%
Sugars 11.31g 45%
Dietary Fiber 5.21g 21%
Protein 9.78g 20%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 317.3mg 32%
Amount Per 100 g
Calories 264.89 Kcal (1109 kJ)
Calories from fat 118.08 Kcal
% Daily Value*
Total Fat 13.12g 38%
Cholesterol 42.76mg 27%
Sodium 708.74mg 55%
Potassium 216.71mg 9%
Total Carbs 31.61g 20%
Sugars 6.06g 45%
Dietary Fiber 2.79g 21%
Protein 5.24g 20%
Vitamin A 0.1mg 5%
Iron 1.8mg 18%
Calcium 169.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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