Soft Pretzel Recipe

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Soft Pretzel
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  1. Pre-heat oven to 400 degrees F.
  2. Mix together flour, yeast, sugar, salt, and warm water until the dough starts to come together. It will by a little dry since the butter hasn't been added.
  3. Knead in the butter until you have nice smooth dough. Let rise in a warm place until the size about doubles.
  4. Punch dough the dough and separate into 2 to 3 equal balls. Roll out dough into long rolls so you can shape them into pretzels. Feel free to make any shape you wish, though, such as, rolls or crescents.
  5. While the dough rises a little longer, boil the 750 ml of water with baking soda. When it comes to a boil, drop in each pretzel for about 1 minute (30 seconds on each side).
  6. Pull out boiled pretzels and let the sit for a few minutes.
  7. Bake in oven for about 20 minutes, or until they brown. Sprinkle rock salt on top once finished!
  8. Serve with butter!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.56 Kcal (580 kJ)
Calories from fat 45.95 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 2.69mg 1%
Sodium 1649.78mg 69%
Potassium 48.54mg 1%
Total Carbs 20.73g 7%
Sugars 0.67g 3%
Dietary Fiber 2.34g 9%
Protein 2.68g 5%
Iron 1.3mg 7%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 92.48 Kcal (387 kJ)
Calories from fat 30.67 Kcal
% Daily Value*
Total Fat 3.41g 8%
Cholesterol 1.79mg 1%
Sodium 1101.18mg 69%
Potassium 32.4mg 1%
Total Carbs 13.84g 7%
Sugars 0.45g 3%
Dietary Fiber 1.56g 9%
Protein 1.79g 5%
Iron 0.8mg 7%
Calcium 47.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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