Smoky Celeriac and Bean Soup Recipe

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Smoky Celeriac and Bean Soup
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Ingredients
9
Count
Nutrition
115
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Saute onion in oil for 10 minutes.
  2. Add spices, stir until fragrant (30 seconds - 1 minute).
  3. Add celery root (celeriac) and cover with water.
  4. Bring to a boil, cover, and simmer until celeriac is soft (about 20 minutes).
  5. Meanwhile cook greens in 1 cup of water.
  6. When celeriac is soft, add can of beans with liquid, and puree in a blender. Return to pot.
  7. Mix in greens with their liquid. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.09 Kcal (482 kJ)
Calories from fat 21.53 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 0.28mg 0%
Sodium 565.61mg 24%
Potassium 46.42mg 1%
Total Carbs 15.19g 5%
Sugars 8.78g 35%
Dietary Fiber 4g 16%
Protein 2.8g 6%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 64.58 Kcal (270 kJ)
Calories from fat 12.08 Kcal
% Daily Value*
Total Fat 1.34g 4%
Cholesterol 0.16mg 0%
Sodium 317.38mg 24%
Potassium 26.05mg 1%
Total Carbs 8.52g 5%
Sugars 4.93g 35%
Dietary Fiber 2.24g 16%
Protein 1.57g 6%
Vitamin C 0.7mg 2%
Iron 0.2mg 2%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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