Ingredients:
- salt , to taste
- ground black pepper , to taste
- red pepper flakes , to taste
- 6 uncooked pappadams, to serve
Directions:
- Fire up the barbecue.
- While the coals are still very ot, cook the aubergines whole until the skin is blackened and the flesh soft, then leave to cool in a bowl.(Alternatively cook the aubergines in a very hot oven for 20 mins or char on a hot griddle pan.).
- Peel off the charred skin and chop the flesh; tip into a food processor with the yogurt, lemon juice, garlic, chilli, coriander, red pepper flakes, to taste and olive oil and season with salt and pepper.
- Blend until smooth tip into a bowl, and drizzle with more olive oil; check for seasoning again.
- For a chunkier dip, the aubergine, garlic and chilli can be chopped by hand and mixed with other ingredients.
- Place uncooked poppadums one at a time over very hot coals and watch as they blister and contort in front of you.
- They only need about 30 secs on each side - just use a pair of thongs to turn them over when crisp and lightly charred.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.42 Kcal (60 kJ) | ||
| Calories from fat | 4.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 8.18mg | 0% | |
| Potassium | 61.39mg | 1% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.78 Kcal (213 kJ) | ||
| Calories from fat | 15.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 1% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 1% | |
| Sodium | 28.8mg | 0% | |
| Potassium | 216.13mg | 1% | |
| Total Carbs | 6.9g | 1% | |
| Sugars | 4.67g | 5% | |
| Dietary Fiber | 1.07g | 1% | |
| Protein | 2.46g | 1% | |
| Vitamin C | 75.7mg | 36% | |
| Iron | 0.6mg | 1% | |
| Calcium | 81.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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