Smoked Salmon Tortellini with Bechamel Sauce Recipe

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Smoked Salmon Tortellini with Bechamel Sauce
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil, and cook the tortellini 7 to 8 minutes, or until al dente. Drain, and transfer to a large bowl.
  2. In a saucepan over low heat, simmer the milk, onion, bay leaf, cloves, and nutmeg about 15 minutes. Remove from heat, and discard the onion, bay leaf, and cloves.
  3. Melt 2 tablespoons butter in a large skillet over medium heat. Stir in the red bell pepper and asparagus, and cook about 3 minutes. Stir in the mushrooms, and continue cooking until tender. Mix in the smoked salmon, reduce heat to low, and cook until heated through.
  4. Melt the remaining 2 tablespoons butter in a saucepan over medium heat, and slowly whisk in the flour until smooth. Thoroughly blend in the warmed milk. Stir into the skillet with the salmon mixture.
  5. Spoon the salmon and sauce mixture into the bowl with the cooked pasta, and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.15 Kcal (742 kJ)
Calories from fat 76.88 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 32.03mg 11%
Sodium 493.09mg 21%
Potassium 358.65mg 8%
Total Carbs 9.89g 3%
Sugars 3.91g 16%
Dietary Fiber 1.36g 5%
Protein 14.27g 29%
Vitamin C 17.4mg 29%
Vitamin A 0.4mg 15%
Iron 7.9mg 44%
Calcium 75mg 8%
Amount Per 100 g
Calories 90.56 Kcal (379 kJ)
Calories from fat 39.3 Kcal
% Daily Value*
Total Fat 4.37g 13%
Cholesterol 16.37mg 11%
Sodium 252.06mg 21%
Potassium 183.34mg 8%
Total Carbs 5.06g 3%
Sugars 2g 16%
Dietary Fiber 0.7g 5%
Protein 7.29g 29%
Vitamin C 8.9mg 29%
Vitamin A 0.2mg 15%
Iron 4.1mg 44%
Calcium 38.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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