Directions:
- Combine first 5 ingredients in a bowl. Spread on each muffin half. Top with salmon and sprinkle with capers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.24 Kcal (583 kJ) | ||
| Calories from fat | 70.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 8% | |
| Sodium | 171.22mg | 7% | |
| Potassium | 116.41mg | 2% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 237.84 Kcal (996 kJ) | ||
| Calories from fat | 119.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 12% | |
|---|---|---|---|
| Cholesterol | 39.95mg | 8% | |
| Sodium | 292.46mg | 7% | |
| Potassium | 198.84mg | 2% | |
| Total Carbs | 24.42g | 5% | |
| Sugars | 2.55g | 6% | |
| Dietary Fiber | 2.58g | 6% | |
| Protein | 6.47g | 8% | |
| Vitamin C | 12mg | 12% | |
| Iron | 1.9mg | 6% | |
| Calcium | 136.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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