Directions:
- Finley chop the garlic and fry gently on a low heat. Put the Pasta to cook in salted boiling water with a little Olive oil. Wrap the Salmon in Foil with a little milk and Cook in the oven 180c for 10 mins.
- Whilst the pasta and fish cook, add the stock to the garlic and boil rapidly for 5 mins. Turn down the heat and add the cream stirring it in. Add the red pesto and simmer for 5 mins. When the Salmon is done open the foil and pour the now smoky milk into the sauce.
- Drain the pasta and mix with the sauce. Serve in bowls with the Salmon sat on top.
- Oh the peas, cook the peas and add to the pasta and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.97 Kcal (649 kJ) | ||
| Calories from fat | 88.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 7% | |
| Sodium | 81.69mg | 3% | |
| Potassium | 115.19mg | 2% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.45 Kcal (421 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 15% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 7% | |
| Sodium | 52.95mg | 3% | |
| Potassium | 74.66mg | 2% | |
| Total Carbs | 6.74g | 3% | |
| Sugars | 1.34g | 8% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 3.51g | 11% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.6mg | 14% | |
| Calcium | 40.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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