Smoked Salmon Carrots Recipe

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Smoked Salmon  Carrots
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Ingredients:

Directions:

  1. Stem and mince 3 tablespoons of dill, then reserve the remaining stems for garnish
  2. In a food processor, blend cream cheese, capers, lemon zest, lemon juice, black pepper, and minced dill, until smooth. If you don't have a processor, mince capers by hand, then use a fork to blend with the other ingredients.
  3. Spread a 1/8-inch layer of cream cheese mixture over pumpernickel slices. Cover cream cheese mixture with a single layer of salmon. Double up where the salmon gets thin.
  4. Using the longest, sharpest knife available, trim all 4 four edges, then slice into long triangles and round the top edges.
  5. Select the best looking dill sprigs and bare the stems after 1 inch from dill top. Place canapes on a serving plate, then insert a 1-inch dill sprig carrot top in each canape between the salmon and the bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.01 Kcal (925 kJ)
Calories from fat 114.83 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 44.93mg 15%
Sodium 716.59mg 30%
Potassium 207.32mg 4%
Total Carbs 12.37g 4%
Sugars 1.51g 6%
Dietary Fiber 1.98g 8%
Protein 13.96g 28%
Vitamin C 8mg 13%
Iron 1.4mg 8%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 179.9 Kcal (753 kJ)
Calories from fat 93.47 Kcal
% Daily Value*
Total Fat 10.39g 20%
Cholesterol 36.57mg 15%
Sodium 583.29mg 30%
Potassium 168.75mg 4%
Total Carbs 10.07g 4%
Sugars 1.23g 6%
Dietary Fiber 1.61g 8%
Protein 11.37g 28%
Vitamin C 6.5mg 13%
Iron 1.1mg 8%
Calcium 44.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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