Directions:
- Place chicken on bottom of crockpot.
- Mix all ingredients together except the cream cheese and pour mixture over chicken.
- Cook on low for 4 hours.
- Thirty minutes before serving add cream cheese and shred chicken.
- Serve over rice.
- *You can add any vegetables or seasonings that you like.
- We lke it a little spicier so we add some hot sauce and red pepper.
- We also add peas instead of corn if we dont have corn.
- Feel free to mix and match!
- Also, you can add more beans and omit the chicken for a veggie dish*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.01 Kcal (2303 kJ) | ||
| Calories from fat | 324.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.11g | 56% | |
|---|---|---|---|
| Cholesterol | 198.42mg | 66% | |
| Sodium | 1825.34mg | 76% | |
| Potassium | 864.79mg | 18% | |
| Total Carbs | 35.14g | 12% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 7.1mg | 40% | |
| Calcium | 203.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 172.05 Kcal (720 kJ) | ||
| Calories from fat | 101.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 56% | |
|---|---|---|---|
| Cholesterol | 62.07mg | 66% | |
| Sodium | 570.98mg | 76% | |
| Potassium | 270.51mg | 18% | |
| Total Carbs | 10.99g | 12% | |
| Sugars | 2.82g | 36% | |
| Dietary Fiber | 1.5g | 19% | |
| Protein | 7.68g | 49% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 2.2mg | 40% | |
| Calcium | 63.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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