Slow Braised Lamb With Backyard Farms Tomatoes and Lentils Recipe

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Slow Braised Lamb With Backyard Farms Tomatoes and Lentils
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Ingredients:

Directions:

  1. For the lamb, sear in a casserole dish in the olive oil until well browned.
  2. Remove the lamb and then add the onion, garlic, and tomatoes.
  3. Cook for a minute or two and add the lamb.
  4. Add the stock, red wine, bay leaves, olives, and thyme.
  5. Cover and cook in the oven at 350 degrees for two hours. The lamb should be almost falling off the bone.
  6. Meanwhile, fry the carrot, onion and celery with the olive oil for a few moments and then add the stock, tomatoes, bay leaves, and lentils.
  7. Simmer until the liquid has gone and the lentils are tender. Add a splash more oil and the lemon juice.
  8. Take the lamb out, reduce the stock for a moment and flake off some big chunks of lamb.
  9. Place a pile of lentil in a rustic dish and place the lamb on top. Spoon the sauce over and around and serve.
  10. Recipe provided by Seaport Hotel Culinary Team.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.44 Kcal (1166 kJ)
Calories from fat 84.21 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 3.3mg 1%
Sodium 255.11mg 11%
Potassium 566.64mg 12%
Total Carbs 28.44g 9%
Sugars 5.7g 23%
Dietary Fiber 9.08g 36%
Protein 10.34g 21%
Vitamin C 11.2mg 19%
Iron 2.1mg 12%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 99.15 Kcal (415 kJ)
Calories from fat 29.98 Kcal
% Daily Value*
Total Fat 3.33g 14%
Cholesterol 1.18mg 1%
Sodium 90.84mg 11%
Potassium 201.77mg 12%
Total Carbs 10.13g 9%
Sugars 2.03g 23%
Dietary Fiber 3.23g 36%
Protein 3.68g 21%
Vitamin C 4mg 19%
Iron 0.7mg 12%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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