Directions:
- Brown meat, add vegetables, cook until tender, add remaining ingredients, mix well, cover and simmer for 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.57 Kcal (605 kJ) | ||
| Calories from fat | 69.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 35.77mg | 12% | |
| Sodium | 380.91mg | 16% | |
| Potassium | 201.96mg | 4% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.42 Kcal (642 kJ) | ||
| Calories from fat | 73.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 12% | |
|---|---|---|---|
| Cholesterol | 37.96mg | 12% | |
| Sodium | 404.23mg | 16% | |
| Potassium | 214.32mg | 4% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 2.96g | 11% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 12.54g | 24% | |
| Vitamin C | 7.2mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4mg | 21% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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