Directions:
- Heat oven to 400 degrees.
- Stir cooked beef and Manwich in 9 inch square pan.
- Sprinkle with cheese.
- Stir Bisquick, milk and egg until blended.
- Pour over beef mixture.
- Bake 30 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.17 Kcal (1420 kJ) | ||
| Calories from fat | 128.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 115.49mg | 38% | |
| Sodium | 406.7mg | 17% | |
| Potassium | 309.85mg | 7% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 34.56g | 69% | |
| Iron | 3.6mg | 20% | |
| Calcium | 187.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 230.9 Kcal (967 kJ) | ||
| Calories from fat | 87.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 22% | |
|---|---|---|---|
| Cholesterol | 78.62mg | 38% | |
| Sodium | 276.87mg | 17% | |
| Potassium | 210.94mg | 7% | |
| Total Carbs | 10.42g | 5% | |
| Sugars | 2.1g | 12% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 23.53g | 69% | |
| Iron | 2.5mg | 20% | |
| Calcium | 127.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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