Directions:
- Heat oven to 400.
- Spray an 8 cast iron skillet or cake pan then pour in 2 T oil.
- In a large bowl, whisk together dry ingredients. Add egg, remaining oil, and milk.
- If using cast iron skillet, heat pan briefly on stove burner before pouring in batter.
- Bake for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.91 Kcal (138 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 61.39mg | 3% | |
| Potassium | 20.16mg | 0% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.75g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 232.42 Kcal (973 kJ) | ||
| Calories from fat | 86.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 2% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 1% | |
| Sodium | 433.62mg | 3% | |
| Potassium | 142.4mg | 0% | |
| Total Carbs | 31.06g | 1% | |
| Sugars | 6.87g | 4% | |
| Dietary Fiber | 1.56g | 1% | |
| Protein | 5.33g | 2% | |
| Iron | 1.9mg | 2% | |
| Calcium | 176.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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